Now for the coming 3 months this blog wont be spreading advices more than personal experiences and daily journal of th wieght loss programme...


Now i am 91 Kg and i should be 71 with in 3 months... actually i should lose more...


BECAUSE ...
.........Today we reached this deal,
Since he is the murderer and i am the victom for his actions..
We both gained some good kilos and got our belly's take a step befor us.

So My bro. decided that we bet on 3.000 KD's "thousand" if we lost 20 kilos within the coming 3 months.. and who ever get sick or lose will pay the other 3 grands...
hell 3000 i would get a new car and start a business...

so the plan is
1- no dinner after 7
2- lots of water
3- carbs only on breakfast which will be as in cereals only
4- lots of vege's and fruits
5- 3-4 times a week work outs for at least 1:30 hours
6- no canned food else than tuna
7- sushi is allowed
8- no sweets whats so ever.

thats it for today...
tomorrow will be day one

please god please please please don't let me faint, i beg you.


_ a Flat tummy is my goal, a healthy mind is my aim, and a strong women is my target._