my lovely readers,,
I have moved

Ok so here is week one is gone..
there are 13 more weeks left.

I lost in this week only 1 Kg which is normal to my body, yet disappointing comparing to his results, He lost 3 kg's! so i senced something fishy... thats alot and he has been eating alot too, lots of sugars, breads, and fat...

The detective in me started to think, wink and blink ... just to find out that he is taking amino acid pills and fiber pills... which makes sences for his weight loss. That made the competition even harder and tougher, because i cannot have any kind or pills not even fibers (accept the vitamins i'm having) that means all my vitamin and calcium sources are natural. This makes this competition not only a weight loss competition , now it has become a way to prove that i can motivate my metabolizm and lose the same amount or more (i hope) kilo's than he does without any supplements.

At the end i want him as a looser to win the prize, or we will be both winners and travel together. I prefer him losing...So help me god!

Last week i had lots of fibers, fruits and water. I had all kinds of fruits which will be stopped this comming week. I also had the plan that i can't eat anything after 6-7pm, also no sugars accept on cheeting days which today was one of them.

Next week:

• i hope my headache and health shows abit of improvements so i can go back to the gym, if not.. i have no other choice than swimming at least.
• sleep at 11, rise at 6 (i miss those sleeping times so badly)
• No ice cream or jello
  
• mango's, banana's and dates are off the list
• and i'll go back to a gralic aday.
• apples and papayas are back in
  
• Carbs are excluded from breakfasts...

So basicly ... it will be 60% of the daily intake is fibers and fruits... and the other 30% will be protiens and the rest water. ... protiens should increase gradually till it reaches 25% of each meal and the other 75% is fruits and vege's.

...I want to win...
and i want this freakin headache to leave my head away.



_ a Flat tummy is my goal, a healthy mind is my aim, and a strong women is my target._

OK so today is day one of this competition..
and Mr.lovely guy already started to tease me and be naughty...

its getting tough already... the competition is getting savage :P

• Today meals were ok for a start, lots of vegies and fruits and protien

• i had no carbs whats so ever during the day ..only whole grain for breakfast which will be soon cut to a better carb.
• My week long headache is still on
  
• Water intake increased to triple what i used to take
• work out: didn't do any ..else than normal indoor moving around and planting
• tomorrow though i should head the gym for 2 hours triathelon programme workout.
  
• Snak was late today , around 6... * * *
  

Over all today wasn't bad at all ... no sweet craving, no chocolates (thank god) and no carbs ( i never craved carbs) and lots of protiens...
Reminder:

• The bet goes this way , who loses pays the winner 3000KD's "hell i don't want to pay a dime, i want to have them , greedy me :) "
• If we both won, we'll go on a 3 day trip to my lovely friend in italy ( i miss you :* )
• Who gets health complications_which is me _will be out of the compitition right away and loses, which means, has to pay.
• End date is august 13th...
• If more than 20 kilos where shed, and were able to be the fit me again, we will register in triathelon :) " i should motivate me and him"

So HELP ME GOD>>>>

_ a Flat tummy is my goal, a healthy mind is my aim, and a strong women is my target._

Now for the coming 3 months this blog wont be spreading advices more than personal experiences and daily journal of th wieght loss programme...


Now i am 91 Kg and i should be 71 with in 3 months... actually i should lose more...


BECAUSE ...
.........Today we reached this deal,
Since he is the murderer and i am the victom for his actions..
We both gained some good kilos and got our belly's take a step befor us.

So My bro. decided that we bet on 3.000 KD's "thousand" if we lost 20 kilos within the coming 3 months.. and who ever get sick or lose will pay the other 3 grands...
hell 3000 i would get a new car and start a business...

so the plan is
1- no dinner after 7
2- lots of water
3- carbs only on breakfast which will be as in cereals only
4- lots of vege's and fruits
5- 3-4 times a week work outs for at least 1:30 hours
6- no canned food else than tuna
7- sushi is allowed
8- no sweets whats so ever.

thats it for today...
tomorrow will be day one

please god please please please don't let me faint, i beg you.


_ a Flat tummy is my goal, a healthy mind is my aim, and a strong women is my target._